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Blackened Salmon with Stir Fry Vegetables and Black Thai Rice

Dean and I eat salmon a lot as it’s one of our favourite types of fish. When we visited Thailand we tried lots of dishes containing fish and vegetables with some really great flavours. This dish is so colourful and so fresh and works superbly with the black Thai rice. It’s got a little kick from the chillies and the honey gives it a great stickiness.

Blackened Salmon with Stir-fried Veg and Black Thai Rice

Blackened Salmon with Stir-fried Veg and Black Thai Rice
Blackened Salmon with Stir Fry Vegetables and Black Thai Rice
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Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Blackened Salmon with Stir-fried Veg and Black Thai Rice
Blackened Salmon with Stir Fry Vegetables and Black Thai Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Ingredients
Sauce
Servings: people
Units:
Instructions
  1. Cook the black Thai rice for 30 minutes or to packet instructions.
  2. Mix all the the ingredients for the sauce together in a bowl. Coat the salmon with half the sauce.
  3. Chop the leeks, carrot and pak choi and stir fry with a little sesame oli for about 4-7 minutes. You want it to have a little crunch.
  4. Heat some oil in a frying pan on medium heat. Pan fry the salmon skin side down for 6-7 minutes basting the top with the sauce. Now add the rest of the sauce, turn the heat down and turn the salmon.
  5. Cook the fish for a further 5-6 minutes. Check the salmon is cooked, if not then cook for a few more minutes.
  6. Drain the rice and serve in the bowl adding the vegetables and salmon on top. Spoon over the remaining sticky sauce.
  7. Serve and enjoy!
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Blackened Salmon with Stir-fried Veg and Black Thai Rice

Tip
Why not try substituting the salmon for tuna steak?

Lucy

Hi I'm Lucy and I have always been into eating great food! I love all types of food (apart from bananas - yuck!) and am a big fan of enjoying everything in moderation - so yes I do eat naughty stuff too! My motto is to enjoy life and live it to the full which comes down to travelling all around the world experiencing different adventures - usually involving food!

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