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Fish Casserole

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Fish Casserole
Fish Casserole
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This colourful autumn fish casserole is so simple and quick to cook! It's great for a mid-week dinner and is packed full of goodness and delicious flavours.
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Fish Casserole
Fish Casserole
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This colourful autumn fish casserole is so simple and quick to cook! It's great for a mid-week dinner and is packed full of goodness and delicious flavours.
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
30 minutes
Ingredients
Lemon and parsley couscous
Servings: people
Units:
Instructions
  1. Chop up the haddock fillets and season with pepper, then drizzle with half of lemon juice. Set aside.
  2. Add a little oil to the pan and add the onions, cook until they are soft. Add the garlic and cook for 1-2 minutes.
  3. Add the courgette and chorizo and cook for about 2-3 minutes. Add the paprika and tomato puree then give it a good stir so everything in your pan is covered. Add the tinned tomatoes and stir.
  4. Add the saffron to your fish stock and give a good stir so the saffron can infuse the stock. Then add to the pan and bring to the boil.
  5. Turn down the heat and add your baby tomatoes, then cover and simmer for 20 minutes.
  6. Add your tinned chickpeas and stir in to the casserole. Heat through for about 4 minutes.
  7. While your casserole is simmering prepare your couscous to the instructions on the packet. Once it is ready grate half a lemon's zest and squeeze juice along with a handful of fresh parsley. Give it a good stir.
  8. Add your haddock and prawns to the pan and cover thoroughly in the sauce. They should cook though in a few minutes, keep an eye on them as you don't want to overcook your fish.
  9. Sprinkle the casserole with fresh parsley, serve with couscous and enjoy!
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Lucy

Hi I'm Lucy and I have always been into eating great food! I love all types of food (apart from bananas - yuck!) and am a big fan of enjoying everything in moderation - so yes I do eat naughty stuff too! My motto is to enjoy life and live it to the full which comes down to travelling all around the world experiencing different adventures - usually involving food!

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