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Healthy Kedgeree

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Healthy Kedgeree
Healthy Kedgeree
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Feeling like you want to be healthy, but still want your dinner to be bursting with flavour? This healthy kedgeree is the perfect meal. Enjoy as one of your mid-week dinners.
Servings Prep Time
2-3 people 15 minutes
Cook Time
45 minutes
Servings Prep Time
2-3 people 15 minutes
Cook Time
45 minutes
Healthy Kedgeree
Healthy Kedgeree
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Feeling like you want to be healthy, but still want your dinner to be bursting with flavour? This healthy kedgeree is the perfect meal. Enjoy as one of your mid-week dinners.
Servings Prep Time
2-3 people 15 minutes
Cook Time
45 minutes
Servings Prep Time
2-3 people 15 minutes
Cook Time
45 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Boil the eggs for 5 minutes to get a soft firm runny yolk. Once they've boiled transfer them to a bowl of cold water and set aside to de-shell later, once they've cooled.
  2. Cook the rice according to the packet instructions (I like to steam ours). You might want to get the rice on ahead of time so it's ready to add to your mixture. Wild rice can sometimes take up to 25 minutes.
  3. Meanwhile, place a large non-stick frying pan on a medium heat and add the oil. Cook the onions until nice and glossy, then add the garlic and cook for another minute or two.
  4. Add the mustard seeds and give everything a good stir. The mustard seeds should start to pop a little, turn down the heat and add the ginger. Keep stirring until everything is combined.
  5. Add the beans and cook them until they have softened, but with a nice bite to them.
  6. Add the spinach and cook until wilted. Place a lid on the mixture to keep warm and turn off the heat, while you de-shell the eggs.
  7. In a separate pan on a low heat, pour the milk and bring to a simmer. Add the bay leaves and season with salt and pepper. Place in the fish and on a low heat simmer until cooked through and the flesh is no longer translucent. This should take about 5-6 minutes.
  8. Turn the heat back on for your main frying pan. Add the rice to the mixture along with the curry powder and stir everything until it's combined and you have a lovely, vibrant rice. Cook through for a few minutes.
  9. Add your chunks of fish to your rice. Slice the eggs into halves or quarters and place into the rice. Season with salt and pepper and sprinkle over the fresh chilli, coriander. Serve with yoghurt drizzled over, depending on tastes. Enjoy!
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Lucy

Hi I'm Lucy and I have always been into eating great food! I love all types of food (apart from bananas - yuck!) and am a big fan of enjoying everything in moderation - so yes I do eat naughty stuff too! My motto is to enjoy life and live it to the full which comes down to travelling all around the world experiencing different adventures - usually involving food!

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