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Mackeral Pâté

Mackerel Pâté

Get some omega 3 and vitamin D in your diet with this extremely easy and totally delicious mackerel pâté!
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Prep Time 5 minutes
Total Time 5 minutes
Servings 3 small pots

Ingredients
  

  • 450 g smoked pre-cooked mackerel fillets skin removed
  • 80 g low fat cream cheese
  • 1 tsp wholegrain mustard
  • 1 tbsp rapeseed oil good quality
  • 1 tbsp light mayonnaise
  • 1 lemon squeezed
  • 1 handful dill
  • salt and black pepper seasoning
  • 1 handful rocket optional - for garnish

Instructions
 

  • You should have around 3 good sized fillets of mackerel. Put one aside, remove all of the skin on the back of each fillet.
  • Place all of the ingredients into the blender and whizz up to you have a paste.
  • Shred up the remaining mackerel fillet and stir this into your pâté. Season with salt and pepper to taste.
  • Place the pâté into sterilised jars, seal and place in the fridge until you want to smother it on toast. Use within 3 days.